The bedtime ritual chart
Our Bedtime Routine
Same steps, same order, every night. That's how calm becomes a skill.
Step 01
30 min before
Wind down
Dim the lamp. Lower voices. Screens off.
Step 02
20 min before
Warm bath
A short warm bath signals the body to settle and rest.
Step 03
15 min before
Pajamas & teeth
Same order, every night.
Step 04
10 min before
Good Dream Cream™
Warm a small scoop. Breathe it in.
Step 05
8 min before
Slow touch
Rub arms, legs, and back with calm pressure.
Step 06
5 min before
Name the calm
"This is our calm-down smell."
Step 07
3 min before
One story
One book. Quiet voice. No screens.
Step 08
Lights out
Tuck in
A whispered goodnight. The ritual is done.
Tip: Check the box next to each step as you finish it. Miss a night? No worry. Pick it up tomorrow.